Health & Wellness

Dumbbells Sneakily Work More of Your Muscles Than You Realize

Halo |

2 years ago

Last updated: 17/10/2023 at 06:49 AM


I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as anyone who has felt the burn in a long segment can attest. But I’ve found that if I add even a little bit of weight to these moves, like in an at-home full-body dumbbell workout, my ability to keep on going gets diminished so much faster. How can a dumbbell change the game so much? Because adding in an external load—of any amount of weight—challenges your whole body in a way that holding just your own weight does not. How dumbbel

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